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What are Fats? How much of fats are essential for human body?
- Admin
- June 21, 2016
- 0 Comments
Fat does complex molecule constitute a mixture of fatty acids and an alcohol, generally glycerol.
WHO recommended only 20 to 30 per cent of total dietary energy to be provided by fats. At least 50 per cent of Fat intake should consist of vegetable oils rich in essential fatty acids.
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