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What are Carbohydrates (Carbs)? What quantities of carbs are good for health?
  • Admin
  • June 21, 2016
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  • A Carbohydrate is a chemical compound made up of carbon, hydrogen, and oxygen. The basic Unit of Carbohydrate is a monosaccharide.

  • About 45 to 50% carbs are good for health.

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