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How much of vitamins and minerals should one consume and what are the basic sources of getting these daily?
One should consume vitamins and minerals according By: Admin
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Who all can consume soya?
Everyone can consumer soya, except some disease By: Admin
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How to increase stamina and build our body immune system?
By maintaining proper nutritional status, daily phyBy: Admin
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How to stay fit while travelling?
Whether on holiday or travelling for business, with aBy: Admin
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Is body odor related to sweating?
Yes. The apocrine glands are mainly responsible By: Admin
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What is perspiration and what is excessive sweating and how to control it?
Perspiration, also known as sweating&nBy: Admin
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How much physical activity do I need?
Adults over the age of 20 years should undertake a By: Admin
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What is the difference between being healthy and fat?
It is dependent on the BMI of the body , BMI-18.50 By: Admin
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When is the best time to exercise?
Early morning is best to do exercise; if not possibBy: Admin
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What would you recommend for a quick workout daily?
Yoga as well as some easy exercise such as walking,By: Admin
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What are the basic exercises that can be done daily to keep fit and healthy?
Aerobic exercise such as walking, jogging, biking, By: Admin
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Is there a difference between Yoga and Exercise?
Yoga isn’t either an aerobic or anaerobic exercise.By: Admin
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What is the difference between fruits and vegetables?
A fruit is a seed-bearing structure that develops froBy: Admin
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Does baked-potato have more calories than raw-potato?
No, calories are same just weight By: Admin
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What type of oils should I use for cooking?
Selection of cooking medium dependBy: Admin
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What are Fats? How much of fats are essential for human body?
Fat does complex molecule constituBy: Admin
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What are Carbohydrates (Carbs)? What quantities of carbs are good for health?
A Carbohydrate is a chemical compoBy: Admin
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What are Proteins? How much of protein is needed in a day?
Proteins are complex organic nitBy: Admin
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What is body detoxification?
It is a process of limit the accumulation of potentBy: Admin
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What does vegetarian mean and health benefits of being a vegetarian?
It is a diet which contain food onlBy: Admin
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Can I just eat a bowl of fruits for dinner to loose weight?
Your lunch and dinner should comprise of all the major nBy: Admin
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Will I put on weight if I eat rice for dinner?
Rice is high on the glycemic index and low on fiber, andBy: Admin
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Is a packet of biscuits ok for an evening snack with my chai?
Biscuits that are low on sugar and fat and snacks that aBy: Admin
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Is brown rice really all that better than regular white rice?
Brown rice is rich in fiber compared to white. And sinceBy: Admin
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Are dosas considered healthy for breakfast?
Dosas are a combination of cereal and pulse, thus the biBy: Admin
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How much of coffee is too much?
Upto 400mg of caffeine in a day appears to be safe. ThatBy: Admin
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What’s the healthiest breakfast food to start your day? Are fruits better or cereal?
Breakfast that comprises of good amount of carbohydratesBy: Admin
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