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Health and Fitness
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Obese persons are more likely to develop diabetes and elevated cholesterol.
Yes, it’s true. Because, due to higher fat storage in By: Admin
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Eating late at night is the primary cause for overweight and obese problems.
Yes, it’s true. Eating late night can slowdowns the diBy: Admin
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Your social network can make you fat.
Yes It’s true. According to studies peer pressure can By: Admin
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Can you inherit high cholesterol?
Yes It’s True. Over 100 genes influence how we maBy: Admin
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Your hair is the only part of your body that does not need fat.
No It’s False. In the lower most layer of skin suBy: Admin
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Exercise makes it harder to lose weight because it adds muscle.
No It’s False. If even after exercise you are notBy: Admin
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What is Body Mass Index (BMI)? Is it a way to tell if you are anorexic?, or is it a way to tell if you are diabetic?, or it is a way to tell if you are overweight?
BMI- Is a way to tell if you are overweight, BBy: Admin
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What does body fat do? Does it store energy?, or does it control the blood flow?, or it has no purpose at all?
It stores energy. When you consume more calories thBy: Admin
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Most of the calories that your body uses are burned when you are active.
No its false, because we burn more caloriBy: Admin
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What controls our body metabolism?, our heart, or our liver, or our pancreas, or our thyroid
Our metabolism is mainly controlled by our thyroid. As tBy: Admin
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Which nutrient can impair the immune system if taken in large doses? Vitamin A, zinc, iron, copper, or vitamin D
Zinc, excess intake of zinc can cause abdominal paiBy: Admin
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Which is the best source of vitamin E? (Beans, almonds, broccoli, olive oil)
Almond is the best source of Vitamin E, as accordinBy: Admin
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Which of the following can affect your metabolism? Lifestyle, Genes, Age, or All of the above.
All of the above, because all of these factors influenceBy: Admin
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Drinking 8 to 12 glasses of water a day will help you lose weight.
Yes It’s True. When any individual drinks 1 cup wBy: Admin
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Exercising in the afternoon is the best time to exercise in order to lose weight
No It’s False.
By: Admin
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Exercise can be beneficial for people suffering from asthma.
Yes It’s True. During asthma less strength exerciBy: Admin
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It is dangerous for me to exercise because I am too old.
No, it’s false, anyone can exercise even in old aBy: Admin
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What is your metabolism rate? The rate at which you burn calories, or the rate at which you eat or drink calories , or the processes your body uses to convert and use energy, or none of the above.
The metabolism rate is the rate at which you burn caloriBy: Admin
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Which foods are typically acceptable on a low-carb lifestyle? Berries, Cheese, Fish, or All the Above)
All of the above, because these food items containsBy: Admin
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Women usually have a higher metabolic rate than men.
No, it’s false, because, men have higher metabolic ratBy: Admin
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Which of the following can boost your metabolic rate? a. A high-fat diet b. A high-carbohydrate diet c. A high-protein diet d. None of the above
A high protein diet
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In general, the more muscle and less fat you have, the higher is your metabolic rate.
Yes, it’s true.
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A food source with 5 grams of protein, 10 grams of fat and 20 grams of carbohydrates contains how many calories? (35 calories, 165 calories, 190 calories, 240 calories)
190 calories
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Exercise gives you an energy boost?
Yes, it’s true. Exercise improves energy by: <By: Admin
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Does yoga really help with diabetes?
Yoga (dynamic and static), stretching exercises are goodBy: Admin
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What kind of energy foods should I have before I hit the gym?
Before Workout Meals:
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Whole Wheat TBy: Admin
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How much of water should I drink while working out?
The recommendation is to drink sufficient amount of watBy: Admin
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