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Diet Plans
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Diet for Hypertension
Hypertension or 'High Blood Pressure' as it is more commonly known, is a silent disease wherein there are hardly any noticeable symptoms,
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Heart Healthy Diets
The key to a healthy heart diet is to eat a high fiber diet, which is also low in fat, particularly ghee and butter and oils high in saturated fats like coconut and palm oil.
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Diet for Boosting Immunity
The immune system is what protects us from various diseases by identifying and destroying viruses, bacteria, tumor cells, etc.
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21 Days Plan
This sensible yet effective plan will get you in the habit of eating right and exercising. Trust us, you'll love the results so much that at the end of the three weeks, you won't want to stop.
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6 Meals a day Diet plan
(Indian Meal Plan):We know Indian meals are very yummy but at the same time they can be loaded with calories, fats, sugar, carbs, and saturated fats.
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Diabetes Diet
The goal of a diabetic diet chart is to avoid any surges in the blood glucose levels at any time of the day.
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